Generated on Mar 24, 2025, 4:09:29 PMgpt-4o-mini
10K Workout Generator Training Plan for 21K Obstacle Course Race
Week 1: Base Building
Week 2: Gradual Increase
Week 3: Introducing Intervals
Week 4: Building Endurance
Week 5: Distance Focus
Week 6: Endurance and Strength
Week 7: Race Simulation
Week 8: Tapering
Week 9: Race Week
Notes: