Day 1:

• Breakfast (approx. 500 calories): 1 cup cooked Moong Dal Cheela (approx. 100g) made with 50g moong dal, 25g onion, 10g cilantro, spices. Served with 1/2 cup (approx. 100g) plain yogurt and 1 small bowl (approx. 50g) mixed fruit salad (papaya, banana, apple).

• Lunch (approx. 700 calories): 1.5 cups (approx. 200g) Vegetable Biryani made with brown rice (75g), mixed vegetables (carrots, peas, beans, potatoes - approx. 100g), and spices. Served with 1 cup (approx. 100g) Raita (yogurt with cucumber and spices).

• Dinner (approx. 800 calories): 2 cups (approx. 200g) Mixed Vegetable Curry (using potatoes, cauliflower, peas, spinach, etc. - approx. 150g) made with coconut milk (50ml) and spices. Served with 2 medium-sized whole wheat rotis (approx. 100g).

Day 2:

• Breakfast (approx. 550 calories): 1.5 cups (approx. 150g) Vegetable Upma made with semolina (50g), mixed vegetables (onions, carrots, peas - approx. 50g), and spices. Served with 1/2 cup (approx. 50g) coconut chutney.

• Lunch (approx. 700 calories): 1.5 cups (approx. 200g) Rajma Masala (kidney beans - approx. 150g) with 2 medium-sized whole wheat rotis (approx. 100g). Served with a small side salad (cucumber, tomato - approx. 50g).

• Dinner (approx. 750 calories): 2 cups (approx. 250g) Aloo Gobi (potato and cauliflower curry - approx. 200g) made with spices. Served with 2 medium-sized whole wheat rotis (approx. 100g).

Day 3:

• Breakfast (approx. 450 calories): 1 cup (approx. 100g) Besan Chilla (gram flour pancake) made with 50g besan, vegetables (onions, tomatoes - approx. 30g), and spices. Served with 1/2 cup (approx. 50g) mint chutney.

• Lunch (approx. 750 calories): 2 cups (approx. 250g) Paneer Bhurji (scrambled paneer - approx. 150g) with 2 medium-sized whole wheat rotis (approx. 100g) and a side salad (approx. 50g).

• Dinner (approx. 800 calories): 2 cups (approx. 200g) Palak Paneer (spinach and paneer curry - approx. 150g) with 2 medium-sized whole wheat rotis (approx. 100g).

Note: These are sample meal plans. Calorie counts are approximate and may vary based on specific ingredients and portion sizes. It's crucial to adjust portion sizes to meet your individual caloric needs and preferences. Consider using a food scale for accurate measurements, especially in the beginning. This plan emphasizes whole grains, legumes, vegetables, and fruits for improved overall health. Remember to drink plenty of water throughout the day. This is a basic plan; you can explore various Indian vegetarian recipes to create a diverse and enjoyable meal plan. Consult a nutritionist or dietitian for personalized dietary advice.