2000 Calorie Indian Diet Plan

Breakfast:

• 2 Whole Wheat Parathas (200g) - 400 calories, 10g protein, 80g carbs, 12g fat
• 1 cup Yogurt (200g) - 150 calories, 8g protein, 12g carbs, 8g fat
• 1 Banana (100g) - 90 calories, 1g protein, 23g carbs, 0g fat

Lunch:

• 1 cup Cooked Basmati Rice (200g) - 260 calories, 5g protein, 58g carbs, 1g fat
• 1 cup Paneer Tikka (200g) - 400 calories, 30g protein, 10g carbs, 30g fat
• 1 cup Mixed Vegetable Curry (200g) - 150 calories, 5g protein, 20g carbs, 5g fat

Dinner:

• 2 Chapatis (100g) - 200 calories, 6g protein, 40g carbs, 4g fat
• 1 cup Dal Tadka (200g) - 250 calories, 15g protein, 40g carbs, 8g fat
• 1 cup Salad (cucumber, tomato, onion) - 50 calories, 2g protein, 10g carbs, 0g fat

Snacks:

• 30g Mixed Nuts - 180 calories, 6g protein, 6g carbs, 15g fat
• 1 cup Masala Chai (with milk) - 50 calories, 2g protein, 10g carbs, 2g fat

Total:

• Calories: 2000
• Protein: 61g
• Carbohydrates: 291g
• Fat: 66g