Circuit Training Workout Plan: Cardio Focused Outdoor

Fitness Level: Intermediate
Duration: 30 minutes
Focus Areas: Cardio
Equipment Available: None (bodyweight exercises)

Circuit: Repeat 3 times with 1-minute rest between circuits

1. Jumping Jacks - 1 minute
2. Burpees - 45 seconds
3. High Knees - 1 minute
4. Mountain Climbers - 45 seconds
5. Lateral Shuffles - 1 minute
6. Skaters - 45 seconds
7. Rest - 1 minute

Cool Down: 5 minutes of light stretching focusing on legs and hips.