Lunch: Pork, Mushrooms, and Fries (Macros Recipe Generator Output)

This recipe provides a balanced lunch incorporating pork, mushrooms, and fries while aiming for a moderate macronutrient profile. Adjust portion sizes to fine-tune your macros. Nutritional information is approximate and will vary based on specific ingredients and cooking methods.

Yields: 2 servings Prep time: 15 minutes Cook time: 30 minutes

Ingredients:

• Pork: 200g lean pork loin, cut into 1-inch cubes
• Mushrooms: 200g mixed mushrooms (cremini, shiitake, button), sliced
• Potatoes: 4 medium potatoes, peeled and cut into fries
• Olive oil: 2 tablespoons
• Garlic: 2 cloves, minced
• Onion: ½ medium onion, chopped
• Thyme: 1 teaspoon dried thyme
• Rosemary: ½ teaspoon dried rosemary
• Salt: To taste
• Black pepper: To taste

Instructions:

1. Prepare the fries: Preheat oven to 400°F (200°C). Toss potato fries with 1 tablespoon olive oil, salt, and pepper. Spread in a single layer on a baking sheet and bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.

2. Cook the pork and mushrooms: While the fries are baking, heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the pork cubes and cook until browned on all sides. Remove the pork from the skillet and set aside.

3. Sauté the vegetables: Add the onion and garlic to the skillet and cook until softened, about 3-5 minutes. Add the sliced mushrooms and cook until they release their moisture and begin to brown, about 5-7 minutes. Stir in thyme and rosemary.

4. Combine and finish: Return the pork to the skillet. Season with salt and pepper to taste. Cook for another 5 minutes, allowing the flavors to meld.

5. Serve: Serve the pork and mushroom mixture alongside the crispy fries.

Approximate Macronutrient Breakdown (per serving):

These values are estimates and can vary depending on the specific ingredients used and portion sizes.

• Calories: Approximately 500-600 calories
• Protein: Approximately 30-40 grams
• Carbohydrates: Approximately 40-50 grams
• Fat: Approximately 20-30 grams

Notes:

• For lower-carb option, reduce the amount of potatoes or substitute with a smaller portion of sweet potato fries.
• You can adjust the herbs and spices to your preference. Consider adding a splash of white wine or chicken broth to the pork and mushroom mixture for extra flavor.
• To make this meal even healthier, consider grilling or air-frying the fries instead of baking them.

This recipe provides a starting point. You can easily modify it to fit your exact macronutrient targets by adjusting portion sizes and ingredient choices. Use a food scale and nutrition tracking app to accurately measure your ingredients and monitor your macros.