Generated on Mar 21, 2025, 4:01:17 PMgpt-4o-mini
Marathon Workout Generator Plan
Duration: 26 Weeks
Age: 52
Current Fitness Level: Out of shape
Work Schedule: 24-hour shifts 1-2 times a week
Goals: Weight loss, fat burning, injury prevention
Weekly Training Schedule:
Weeks 1-4: Base Building Phase
Weeks 5-10: Endurance and Strength Phase
Weeks 11-18: Building Mileage Phase
Weeks 19-24: Peak Training Phase
Weeks 25-26: Tapering Phase
Additional Recommendations:
This plan is designed to gradually build your fitness while prioritizing safety and weight loss.