Chair Leg Press: Sit on the chair with your back straight. Place your feet on the footplate, shoulder-width apart. Press down on the footplate, extending your legs while engaging your core. Slowly return to the starting position. Repeat for 10-15 reps.

Chair Teaser: Sit on the edge of the chair with your feet on the floor. Lean back slightly while lifting your legs to a tabletop position. Extend your arms forward and hold the position for a few seconds, then lower back down. Repeat for 8-10 reps.

Chair Side Leg Lift: Stand beside the chair, holding onto the back for support. Lift your outer leg to the side, keeping it straight and engaging your glutes. Lower it back down without touching the floor. Repeat for 10-12 reps on each side.