Generated on Mar 19, 2025, 11:35:13 PMgpt-4o-mini
Pilates Workout Generator: Ab Series
Workout Duration: 30 minutes
Fitness Level: Intermediate
Target Areas: Core, Abdominals
Warm-Up (5 minutes):
Main Workout (20 minutes):
Hundred - 2 minutes
Roll-Up - 2 minutes
Single Leg Stretch - 2 minutes
Double Leg Stretch - 2 minutes
Criss-Cross - 2 minutes
Teaser - 3 minutes
Plank with Knee Tucks - 3 minutes
Cool Down (5 minutes):
Notes: