Generated on Mar 19, 2025, 11:38:01 PMgpt-4o-mini
Pilates Workout Generator: Upper Body in Straps Series
Workout Duration: 30 minutes
Fitness Level: Intermediate
Target Areas: Upper Body (arms, shoulders, back)
Warm-Up (5 minutes):
Main Workout (20 minutes):
Chest Expansion
Bicep Curls
Tricep Press
Lateral Raises
Rowing
Cool Down (5 minutes):
Notes: