Split Workout Plan:

Day 1: Chest & Triceps

• Bench Press: 4 sets of 6-8 reps
• Incline Dumbbell Press: 3 sets of 8-10 reps
• Chest Flyes: 3 sets of 10-12 reps
• Tricep Dips: 3 sets of 6-8 reps
• Skull Crushers: 3 sets of 8-10 reps

Day 2: Back & Biceps

• Deadlifts: 4 sets of 6-8 reps
• Pull-Ups: 3 sets of 6-8 reps
• Bent Over Rows: 3 sets of 8-10 reps
• Barbell Bicep Curls: 3 sets of 8-10 reps
• Hammer Curls: 3 sets of 10-12 reps

Day 3: Legs

• Squats: 4 sets of 6-8 reps
• Leg Press: 3 sets of 8-10 reps
• Lunges: 3 sets of 10-12 reps (each leg)
• Calf Raises: 4 sets of 10-12 reps

Day 4: Chest & Shoulders

• Incline Bench Press: 4 sets of 6-8 reps
• Dumbbell Shoulder Press: 3 sets of 8-10 reps
• Lateral Raises: 3 sets of 10-12 reps
• Push-Ups: 3 sets to failure

Day 5: Full Body (Optional)

• Clean and Press: 4 sets of 6-8 reps
• Kettlebell Swings: 3 sets of 10-12 reps
• Plank: 3 sets of 30-60 seconds
• Farmer's Walk: 3 sets of 30-60 seconds

Rest Day: Saturday
Note: Adjust weights and repetitions based on your fitness level and progress.