I want a split that helps me build more strength overall. Saturday needs to be a restday and it should be 4 or 5 times in the week overall. I want to train chest twice.
Generated Result
Split Workout Plan:
Day 1: Chest & Triceps
Bench Press: 4 sets of 6-8 reps
Incline Dumbbell Press: 3 sets of 8-10 reps
Chest Flyes: 3 sets of 10-12 reps
Tricep Dips: 3 sets of 6-8 reps
Skull Crushers: 3 sets of 8-10 reps
Day 2: Back & Biceps
Deadlifts: 4 sets of 6-8 reps
Pull-Ups: 3 sets of 6-8 reps
Bent Over Rows: 3 sets of 8-10 reps
Barbell Bicep Curls: 3 sets of 8-10 reps
Hammer Curls: 3 sets of 10-12 reps
Day 3: Legs
Squats: 4 sets of 6-8 reps
Leg Press: 3 sets of 8-10 reps
Lunges: 3 sets of 10-12 reps (each leg)
Calf Raises: 4 sets of 10-12 reps
Day 4: Chest & Shoulders
Incline Bench Press: 4 sets of 6-8 reps
Dumbbell Shoulder Press: 3 sets of 8-10 reps
Lateral Raises: 3 sets of 10-12 reps
Push-Ups: 3 sets to failure
Day 5: Full Body (Optional)
Clean and Press: 4 sets of 6-8 reps
Kettlebell Swings: 3 sets of 10-12 reps
Plank: 3 sets of 30-60 seconds
Farmer's Walk: 3 sets of 30-60 seconds
Rest Day: Saturday Note: Adjust weights and repetitions based on your fitness level and progress.
